Nikon NIKKOR Z 100-400mm F4.5-5.6 VR S Lens

Key Features

• 100–400mm zoom range — versatile reach for wildlife, sports, birds, and distant subjects.

• f/4.5–5.6 maximum aperture — balances reach, size, and low-light performance.

• 5.5-stop VR image stabilization — helps reduce camera shake for handheld shooting.

• Fast, quiet autofocus — dual STM motors provide smooth and precise focusing.

• Excellent close focusing — minimum focus distance of 0.75 m at 100mm and 0.98 m at 400mm.

• 0.38× maximum reproduction ratio — useful for close-up subjects.

• S-Line optical design — includes ED/Super ED glass and advanced coatings for high image quality and reduced flare and ghosting.

• Weather-resistant construction — designed for challenging outdoor conditions.

• Fluorine coating — helps repel water, dust, and fingerprints from the front element.

• Inner Balance Technology — helps maintain a more consistent balance while zooming.

• FX and DX compatible — on a DX-format camera, the 400mm end provides an angle of view equivalent to about 600mm on full frame.

• 77mm filter thread.

• Approx. 1,435 g in weight.

• Teleconverter compatible — can reach 560mm with the Z TC-1.4× or 800mm with the Z TC-2.0×.

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Overview

The Nikon NIKKOR Z 100-400mm f/4.5-5.6 VR S is a versatile professional telephoto zoom lens designed for Nikon Z-series mirrorless cameras. Its broad 100–400mm focal-length range makes it well suited to wildlife, birds, sports, aviation, and other distant subjects, while its advanced optical design delivers sharp, detailed images throughout the zoom range.

The lens combines 5.5-stop vibration reduction (VR), fast and quiet autofocus, strong weather resistance, and excellent close-focusing capability. Its relatively compact design and Inner Balance Technology also make it practical for handheld shooting despite its substantial reach.